What is NAMI Peer-to-Peer?
NAMI Peer-to-Peer is a free, 8-week mental health, wellness and recovery program open to any adult (18+) experiencing a mental health challenge. No official diagnosis is required. Each class is led by trained NAMI mentors who have lived with mental illness and who understand and can teach about mental health recovery. This course is a valuable resource that will help you uncover what living well looks like for YOU! With new knowledge, tools and support, you can better take charge of your life and choices.
How will this class help?
NAMI Peer-to-Peer helps you:
- Set a vision and goals for the future
- Partner with health care providers
- Develop confidence for making decisions
- Practice relaxation and stress reduction tools
- Share your story
- Strengthen relationships
- Enhance communication skills
- Learn about mental health treatment options
- And more!
Students report that after taking the course they experienced an improved self-image, increased self-motivation and willingness to help others with mental health challenges. In addition, participants:
- Felt less alone
- Learned new relapse prevention skills
- Reported more acceptance towards their mental health condition
- Embraced advocacy and used the class to help others
- Experienced improved relationships with loved ones
Pre-registration is required and class size is limited. Please contact us if you are interested in this class so we may notify you of upcoming scheduled classes.
If you know others that may be interested in attending the class please share this with them.
Our NAMI-trained teachers are looking forward to meeting you!